7 Top Green Detox Juices to Include in Your Diet

Detoxification means to eliminate the toxic wastes accumulated in the body system. This heap of toxins mainly comes from the food intake of processed foods, caffeine, sugar, alcohol, and other related habits that inhibit with the natural functional process of the body such as smoking.

Juice Cleansing is a type of detox diet, which consists of the juice extracted from the vegetable and/or fruit, water and other liquids. When you mix the raw and concentrated vegetable and fruits, they are directly absorbed in the bloodstream, thereby making digestion and elimination process easier. Some of the powerful ingredients to include in your detox juice include celery, kale, carrot, spinach, parsley, lemon, ginger, etc.

Drinking detox juices help to trigger the peristalsis or the body’s elimination process. It is best to drink detox juices in the morning to expel all the accumulated toxins from the previous day, to activate the defecation process, making the digestive system clean and ready for the new day. Detox juices provide proper nutrition and sufficient energy in the body as vegetables and fruits are highly rich in antioxidants, enzymes, vitamins and minerals.

Here are the 7 Top Green Detox Juices that you should definitely include in your diet:

1. Celery, spinach, green apple, cucumber, lemon and ginger

2. Celery, spinach, parsley, cucumber and ginger

3. Kale, pineapple, cucumber, lemon and ginger

4. Kale, pineapple, orange and cucumber

5. Spinach and carrot

6. Spinach, beet and ginger

7. Spinach, lettuce, green apple and cucumber

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