If you’re a complete beginner or new to yoga, Gentle Flow, All Levels Vinyasa Flow and Restorative Flow Yoga are the ideal classes for you to know the basics of the yoga practice. These will focus on using basic stretches and revitalizing flow that work every part of the body.

Power Vinyasa Flow Yoga is a dynamic Vinyasa Flow yoga which stimulates and strengthens all parts of the body. This is a challenging flow that will build strength, flexibility, and improve the body's stamina and endurance.

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In this zestful Vinyasa Flow based yoga classes, you will be able to identify your own potential, discover your strengths, heal your mind, body and spirit. You will feel grateful, grounded, inspired and empowered… vitally fit to cope with your everyday stressors and pursue your lifelong goals! 

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Note:  If you're suffering from any specific injury, body pain or health problem, please let me know before the class.