Mindfulness in Nature
My sister’s friend from Oregon visited Spain in the summer, and came to Madrid. I accompanied and toured him around Madrid and Segovia....
Ashtanga Yoga Workshop in Madrid
Paramaguru Sharath Jois who is the Director of K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India came to Spain for the first time.
5 Tips to Cultivate a Regular Yoga and Meditation Practice
I made it a point to maintain my regular practice because I see my mat as my sanctuary. Coming back to my mat everyday means coming back to
10 Eye-Opening Lessons I've Learned at 30
“For the first 30 years of your life, you make your habits. For the next 30 years of your life, your habits make you.” – Hindu Proverb...
7 Top Green Detox Juices to Include in Your Diet
Detoxification means to eliminate the toxic wastes accumulated in the body system. This heap of toxins mainly comes from the food intake...
Aerial Yoga
I've always wanted to try Aerial Yoga ever since I was living in Singapore but I just wasn’t able to find the courage and time to do so....
Holy Week Vacation in Sitges, Barcelona
I am convinced now that travelling, going out of town or just being away from your usual routine could give you a different perspective.
Letting Go and Trusting Life
After recent painful experiences in my life, I’ve finally learned what it really means to Let Go.
